Functional Fitness Coaching

Welcome to Functional Fitness Coaching

At Functional Fitness Coaching we have the experience to develop all levels of fitness and well-being, from complete beginner to elite athlete. Whether it is your aspiration to lose weight or to significantly improve your current elite sports performance; Functional Fitness Coaching will give you the right package to meet your specific needs.

Modern lifestyles are busy and stressful; balancing family, work and relationships can be difficult at the best of times. Some lifestyle choices are not always conducive to your health, fitness and well-being. Functional Fitness Coaching will help you identity what changes you can make practically; enabling you to make positive habitual lifestyle changes.

With elite performers critical analysis and self awareness is paramount; however some athletes and coaches can fail to do this continually and effectively and as such reach a performance plateau. Functional Fitness Coaching will assist your understanding and identification of specific areas of weakness, culminating in the winning performance you have been looking for. 

Functional Fitness Coaching also specialises in organising multi-sport events.  The team have a wealth of triathlon and duathlon knowledge and our aim is to offer athletes a range of top quality events in North Yorkshire to compete in.  Triathlon is one of the UK's fastest growing sports, so its not too late to get involved.  We have races to suit all abilities from complete novice to seasoned middle distance athletes.  Visit the events page to find out more about our fantastic venue, Newby Hall, and to enter one of our events today.